Apr 30, 2021 · What is the healthiest fish to eat for weight loss? Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet. How much is branzino per pound? $13.50 – $34
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