Jul 22, 2020 · 2) Salmon. Salmon is one of the most common culinary fish, and salmon steak, sashimi, sushi, and smoked salmon are all popular options.. This orange-to-pink fleshed fish also has a high omega-3 content. 3.5 ounces (100 grams) of cooked Atlantic salmon provides 2,586 mg of the fatty acid ().Salmon is also an excellent source of beneficial carotenoids such as
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