Jan 01, 2022 · 8.3. Nutritional Quality and Chemical Properties of Fish. Fish has several benefits that make it an essential part of a healthy diet, such as high levels of omega-3 fatty acids, which have crucial roles in the body and are associated with a lower risk of all-cause mortality (Thilsted et al., 2016, Zhao et al., 2016, Zheng et al., 2012).The dietary recommendations for increased
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